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The Sneaky Chef: Icy Hot Chocolate

Makes 2 servings.

  • 1 cup low-fat milk
  • 1/3 cup semi-sweet chocolate chips (about 2 ounces)
  • 1 Tbsp unsweetened cocoa powder
  • 1/3 cup nonfat dry milk
  • 1/3 cup low-fat vanilla yogurt
  • 1 Tbsp wheat germ
  • 3 to 4 cups ice cubes
  • Whipped cream, optional

Dump all the ingredients except cream in a blender, and blend on high until smooth. Serve in a large coffee mug or parfait glass, and top with whipped cream if desired.

Adapted from The Sneaky Chef to the Rescue: 101 All-New Recipes and "Sneaky" Tricks for Creating Healthy Meals Kids Will Love(Running Press, April 2009).

Visit Missy Chase Lapine's website The Sneaky Chef.

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