Makes 2 servings.
- 1 cup low-fat milk
- 1/3 cup semi-sweet chocolate chips (about 2 ounces)
- 1 Tbsp unsweetened cocoa powder
- 1/3 cup nonfat dry milk
- 1/3 cup low-fat vanilla yogurt
- 1 Tbsp wheat germ
- 3 to 4 cups ice cubes
- Whipped cream, optional
Dump all the ingredients except cream in a blender, and blend on high until smooth. Serve in a large coffee mug or parfait glass, and top with whipped cream if desired.
Adapted from The Sneaky Chef to the Rescue: 101 All-New Recipes and "Sneaky" Tricks for Creating Healthy Meals Kids Will Love(Running Press, April 2009).
Visit Missy Chase Lapine's website The Sneaky Chef.