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Top Fertility Foods For Guys

You’d probably like your diet to be a bit more varied than raw oysters and cooked tomatoes. Fortunately, previous studies have demonstrated other food-fertility links for men. Here’s what to order if what you’re really hoping for is a new son or daughter.

  • Brightly colored fruits and vegetables are rich in antioxidants.
  • Oranges and other citrus fruits are rich in vitamin C, which reduces the risk of damaged sperm.
  • Watermelon is a good source of lycopene.
  • Pumpkin seeds and baked beans are rich in zinc.
  • Lean meat and poultry are rich in L-carnitine, which improves sperm movement.