Quick-cooking couscous helps you get a protein- and veggie-rich dinner on the table in less than half an hour. Bonus: It's made in one pot! Kids can help measure out the spices and fluff the couscous when it's done.
Tomorrow, treat your kiddo to a mini bacon-and-cheese quiche. These little "muffins" are packed with protein and taste great warm, cold, or at room temperature, so they're perfect for enjoying at home or packing in a lunch box.