Fitness Week, Day 3: Dribble Bounce

Celebrity trainer Tadeo Arnold is back for another fun fitness move for you and your family. (See yesterday's move, Throw Ins.)

Today's Move: Dribble Bounce

 

Tap the ball back and forth between the inside of your feet while hopping on your toes quickly. Every 3 sets, pass the ball to your child to keep the ball (and your child!) moving.

Eat Healthy Trick: Working hard might make kids hungry for greasy fast food, so try this simple recipe from Latin American cookbooks instead: Place a few slices of turkey on whole wheat bread with onions, whole-leaf basil or salad leaves, green peppers, tomatoes, or avocado slices. Sprinkle some seasoning (like oregano or cumin) on top and warm it up on the skillet with a few drops of olive oil. And don't forget, fruit makes a sweet and nutritious dessert.