Fitness Week, Day 4: Jump Lunges

Celebrity trainer Tadeo Arnold is back for another fun fitness move for you and your family. (See yesterday's move, Dribble Bounce.)

Today's Move: Jump Lunges

Hold the ball high above your head and put one foot in front of the other while lunging down. Extend as high as you can, then switch sides and lead with the other foot. Have fun getting competitive by seeing who can jump the highest or who can go the longest without toppling over.

Eat Healthy Trick: Try serving dinner (for your child and yourself) with smaller plates so your meal will look larger and more filling.