Pregnancy: Prenatal Vitamins

Folic acid must be consumed during the fist weeks of pregnancy for your baby to receive the full developmental benefits, and many women of childbearing age are still not getting enough of this crucial vitamin. Find out what foods are rich in folate and how many milligrams you need a day.

The ways your nutrition, behavior, and environment may shape your coming baby's health - for life

Incorportate this fiber- and protein- rich snack into your diet

Why getting enough iron is crucial during your pregnancy, especially during the second and third trimesters, and ways to ensure your body is absorbing your increased iron intake.

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