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Child Nutrition

Your children's nutrition starts with you. Learn how to model healthy eating habits, make family meals happen—even on busy nights—and prepare healthy recipes in a pinch, all from parents like you.

nutrition must-knows

Report says many popular breakfast cereals and other foods are over-fortified with vitamins and nutrients ... more
Bitsy's Brainfood skips hiding veggies and speaks straight to kids about the benefits of eating healthy ... more
Women and children can—and should—enjoy cooked, low-mercury fish, according to a recent report released by the FDA and EPA. ... more
Try distracting your toddler with snacks, activities, and the outdoors to make a smooth transition. ... more
Replace these five common food items to painlessly lower your kid's sodium intake. ... more