Does it seem like no matter what you do to try to conceive you just never end up with a bun in the oven? If pregnancy escapes you time and time again, it might mean that you need to take a hard look at your lifestyle.
Just Say No
Ladies, if you still smoke, drink a little too much, lead a sedentary lifestyle or regularly eat a poor diet, your fertility could suffer along with your health. And if your partner is following similar habits and has an unhealthy body, his little swimmers could have trouble reaching their destination. According to Harvard Medical School, women who want to conceive should avoid anything that overstimulates their systems, especially tobacco products and recreational drugs. These substances can decrease fertility and obviously would harm your baby if you did get pregnant. Caffeine also makes the list, so it might serve you well to replace that morning mocha with something a little less stimulating.
If you're having trouble getting pregnant quickly, you might want to check the medicine cabinet. Male infertility can be caused by prescription medications. They can range from antibiotics to medicines that control hypertension and irritable bowel disease. Talk to your family doctor to find out if any of the prescriptions your partner takes might affect his fertility.
Speedy Conception Tips
Your OB/GYN or a fertility specialist can help you figure out your specific fertility issues, but in the meantime, you can try out a few of these speedy conception tips:
- Use gravity to your advantage: Your favorite lovemaking position might not end up producing a baby as quickly as you want. Think of it this way: you want those little swimmers to have the best chance of reaching your egg as possible. Get the angle of your bodies right so that gravity can do the work for you. A hint: think missionary!
- Revamp your diet: This goes for both you and your partner. Try to avoid eating foods high in salt, fat and sugar. Instead, stick with fresh fruits and vegetables and lean meats, which will fill your body with the vitamins and minerals you both need for great reproductive health.
- Work it out: Yale University suggests that obesity can decrease both male and female fertility. If you and your partner have a little too much junk in the trunk, consider starting a regular exercise plan to help improve your chances of making a baby.
- Watch your clock: Knowing your ovulation cycle can help you time your lovemaking so that your partner's sperm will have the best chance of implanting your egg. Each month, you might notice that your temperature rises slightly for a day or two and your vaginal discharge becomes more clear, elastic and smooth; all signs that your egg has started its journey.
- Take your temp: The University of Maryland Medical Center suggests making a daily habit of taking your basal temperature so that you can correctly identify any changes. You can monitor this by taking your temperature first thing in the morning. You might also consider keeping a journal so that you can track any changes in your vaginal discharge.