Easy 10 Minute Workout for Busy Moms
Got 10 minutes? We've got the best home workout for busy moms on the go! Plus, get healthy eating tips, exercise ideas, and more ways to shape up with Parenting’s Fit Generation 2011!
Stand in front of chair, feet hip-distance apart, toes forward. Lean chest slightly forward. Bend knees, tap (don't sit!) bottom on chair, then stand up. Keep your weight in your heels and keep knees over toes. Do 10 to 12 reps.
Get-Fit Tip #1
Keep a food log. I know, who has time to do even one more thing? But if you're serious about losing some weight, writing down what you eat is one of the best ways to help you stay on track. Even better, do it with a friend and then swap them nightly.