Think you have no time for exercise? We've got a strength-training plan that will fit into your busy life, guaranteed! Just rotate through our 10-minute routines three times a week (one each day), and you'll feel stronger and slimmer in weeks.

Perform these like a circuit: Do one set of each exercise with minimal rest in between. When you've done them all, grab some water and repeat twice more.

Chair Dips

Sit on the edge of a sturdy chair, with hands next to hips. Slide your bottom off the edge and bend elbows to 90 degrees. Be sure to keep your back close to the chair, then push back up. Do 10 to 12 repetitions.

Plus:
20 Minute Workout Routine
30 Minute Workout Routine