20 Minute Workout Routine
Get in shape fast with these quick free-weight home workout routines, combined with a simple 10-minute workout routine
Do the 10-minute program, and add on this 10-minute routine. Repeat the full circuit twice more. You'll need 3- to 8-pound weights.
Stand with feet hip-distance apart. Grab weights and keep elbows close to body. Turn palms up, and bend elbows to raise weights to shoulder height. Lower back down. Do 12 to 15 reps.