20 Minute Workout Routine
Get in shape fast with these quick free-weight home workout routines, combined with a simple 10-minute workout routine
Holding a weight, stand with legs slightly wider than shoulder-distance apart, toes out. (If you don't have a kettlebell, as shown, hold a barbell in each hand.) With chest lifted, bend knees and stick bottom out as if sitting in a chair; lower until knees are 90 degrees; push back up. Do 12 to 15 reps.