20 Minute Workout Routine
Get in shape fast with these quick free-weight home workout routines, combined with a simple 10-minute workout routine
Holding a weight in left hand, place right foot on a step, and lean over from your waist; place right hand on right knee. Straighten left arm, then pull elbow toward the ceiling, keeping back straight and elbow close to body. Do 10 to 12 reps, then switch sides.