Unless it's white, it's a no-go
Preschoolers like lots of colors in their pictures, but not always on their plates. Consider:
fruit smoothies. Blend a banana with vanilla yogurt for a healthy sweet snack. You can freeze this for ice pops, too.
mac and cheese made with whole-wheat (or whole-wheat -- blend) macaroni. This may not fly, but you've got a better shot with a cheese sauce than a tomato sauce or butter.
oven-baked fries -- half regular and half sweet potato to ease your child into the idea of other spuds.
half white-/half whole-wheat -- bread toast and sandwiches in fun shapes. Use cookie cutters.
a rainbow meal. Take her to the market to pick out red, orange, yellow, purple, pink, and green foods.
15 On-the-Go Breakfast Ideas
22 Healthy Snacks Kid Will Love
Delicious Lunch Ideas for Kids