By Kristyn Kusek Lewis

Multitasking Move
Lying on your left side, prop your upper body up on your left forearm, making sure your elbow stays under your shoulder. Left leg should be on the floor, with your right leg stacked on top of it and right arm resting straight out over hip. Then, placing your weight on your left arm and shoulder, lift your hips off the ground so that you come into a side plank position. If you can, hold the position while you extend your right arm over your head, palm facing down. Aim for two sets of 10 repetitions on each side.

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