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PHOTO GALLERIES
Easy, At-home Pilates Moves
From Brook Siler's Your Ultimate Pilates Body Challenge, an easy, do-anywhere Pilates workout for busy moms.
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by Brook Siler
Sitting
As you sit in commuter traffic:
-Raise your car's seat back to a 90-degree angle to ensure your straight spine.
-Use your grip on the wheel to help lift your upper back out of your waist, instead of lifting your shoulders up around your ears.
-Imagine you are in a posture class at charm school with books balanced on your head.
 Buy the book on Amazon.com
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