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Food Portions and Serving Sizes

Sometimes all it takes to start losing weight is to simply get a handle on your portions. No new mom has time to weigh every thing she pops in her mouth; instead use this quick cheat sheet to avoid portion distortion.

One cup of cereal is a serving of grain product, about the size of your fist. Remember you should have 6 to 11 servings of the Grains group daily, and about half of those servings should be whole grains.

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