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Mom Squad Exercise Moves

Mom Squad fitness expert Sharon Monplaisir recommends these moves for moms who want to work out at home

Exercise Ring Exercises

Wall squats
Stand with your back against a wall, slide down until your legs are bent as close to 90 degrees as you can manage. Squeeze the ring between your knees and hold for 30 seconds. Next time, see if you can hold it for longer! Wall squats alone are great for overall leg strength, but with the ring, you're also working hard on your inner thighs and quadriceps.

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