Mom Squad nutritionist Ellie Krieger, author of The Food You Crave, offered Leapard a few easy ways to include veggies in every meal:

Buy frozen They won't go bad, and they're the easiest to make for newbies. And if you go for the medley, it's more likely you'll all find something you like, says Krieger. Add a squeeze of lemon, a drizzle of olive oil, or a sprinkle of herbs for a little zing.
Add on a few fresh Think about what kinds of vegetables you can eat raw,like cherry tomatoes, baby carrots, and red peppers. Then when you're at the grocery store, be sure to toss one or two varieties into your cart every week. They'll be super easy to pop onto your plate at lunch or dinner each day (they can be a choking hazard, so cook them and cut them into bite-size pieces if you serve them to a toddler).
Try no-cook cooking Nobody said you have to be Top Chef-worthy to have a nice (and balanced) meal. Some foolproof and filling ideas: Make a salad with goat cheese, herbs, and white beans, or buy a store-roasted chicken and serve sliced tomatoes, red onions, basil, and olive oil on the side. Yummy, and so easy.