The Best Ab Workouts for Moms
Easy at home ab exercises that strengthen your core—the first place new moms should focus their fitness efforts. Plus, get healthy eating tips, exercise ideas, and more ways to shape up with Parenting’s Fit Generation 2011!
When performing these ab workouts, start by taking a few breaths in each pose. As you build strength, try to increase the number of breaths you take. The whole routine should take only five to 10 minutes. You'll need: a yoga mat or towel.