The Best Ab Workouts for Moms
Easy at home ab exercises that strengthen your core—the first place new moms should focus their fitness efforts. Plus, get healthy eating tips, exercise ideas, and more ways to shape up with Parenting’s Fit Generation 2011!
Warrior (2 Parts)
A. From downward-facing dog, step right foot forward between hands. Turn out left heel 45 degrees; keep entire foot on floor, especially outer edge. Bring hands to waist. Inhale, rounding back slightly to deepen breathing and reach hands behind you.