The Best Ab Workouts for Moms
Easy at home ab exercises that strengthen your core—the first place new moms should focus their fitness efforts. Plus, get healthy eating tips, exercise ideas, and more ways to shape up with Parenting’s Fit Generation 2011!
Come to hands and knees on mat, then walk knees back a few inches until they're behind hips. Inhale, tuck toes and slowly exhale, straightening legs as you bring hips toward ceiling. Keep hands firmly rooted to the mat, especially fingertips. Remain here for three full breaths, come down, and sit back on heels to rest in child's pose or on hands and knees.