Easy Exercises for Mom

Bicep builder

Works the bicep muscles and shoulders



Note: Before attempting this exercise with your baby, make sure he can hold his head up easily – usually around six months.

• Stand up straight, with your legs hip-width apart.

• Contract your abdominal muscles to engage your core and hold your baby (or the medicine ball) slightly out in front of your chest, with your elbows bent at a 45-degree angle (and close to the sides of your body).

• Bring your baby (or the ball) in to your chest, then lower her down so she's at your thighs. Hold her there for 3 seconds.

• Bring your baby up again to your chest, and hold that position for 3 seconds.

• Do 2 to 3 sets of 10 to 15 repetitions. If you need a break, give your baby a hug.

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