Easy, At-home Pilates Moves

by Brook Siler

Sitting

As you sit in commuter traffic:

-Raise your car's seat back to a 90-degree angle to ensure your straight spine.

-Use your grip on the wheel to help lift your upper back out of your waist, instead of lifting your shoulders up around your ears.

-Imagine you are in a posture class at charm school with books balanced on your head.

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