Healthy Family Meals

The truth is we could all use guidance in choosing the right foods and preparing meals that don't take ten hours. Oh, and options would be good, too. But the most nutritious eats in the world won't help in the slightest if you or your kids won't actually eat them. Here are three picks for each meal of the day from Missy Chase Lapine, author of The Sneaky Chef book series—ranging from good to better to shoot-for-the-dietary-moon best.

Breakfasts
Lunches
Dinners

Plus:
6 Easy Recipes from The Sneaky Chef
Healthy, Kid-Friendly Finger Foods
Fit Generation: Healthy Eating Tips, Exercises, and More!