Healthy Family Meals
Fast, healthy recipes for each meal of the day from Missy Chase Lapine, author of The Sneaky Chef book series—ranging from good to better to best. Plus, get healthy eating tips, exercise ideas, and more ways to shape up with Parenting’s Fit Generation!
What's for Dinner
Whole-grain pasta tossed with a tomato-based meat sauce (made with lean ground turkey or beef). Make this one-dish meal even better by grating carrots and zucchini into the sauce. Throw in a little wheat germ or ground flaxseed to boost the vitamin and mineral quotient.