Healthy Family Meals
Fast, healthy recipes for each meal of the day from Missy Chase Lapine, author of The Sneaky Chef book series—ranging from good to better to best. Plus, get healthy eating tips, exercise ideas, and more ways to shape up with Parenting’s Fit Generation!
What's for Lunch
Quesadilla made with a whole-grain flour tortilla, reduced-fat cheddar cheese, cooked chicken breast, and salsa. You get the satiating combo of fiber, protein, and a bit of fat. The salsa adds a hit of lycopene—an antioxidant that may help prevent some forms of cancer.