Healthy Family Meals
Fast, healthy recipes for each meal of the day from Missy Chase Lapine, author of The Sneaky Chef book series—ranging from good to better to best. Plus, get healthy eating tips, exercise ideas, and more ways to shape up with Parenting’s Fit Generation!
Whole-grain bagel spread with part-skim ricotta, drizzled with honey (for children over 1), and topped with banana slices. “Ricotta's creamy and mild like cream cheese but has more calcium and protein and less fat than even the reduced-fat kind,” says Lapine.