32 Healthy Kids Snacks

I've always thought the secret to getting kids to eat what their parents like is to remember to adapt your favorite flavors to your child's palate. If your kid isn't ready for strongly-flavored Indian curries, this could be the introduction that works: a familiar food, lightly spiced and presented in a fun way.

Small cucumbers, such as Kirbys
Small container of plain yogurt
Sugar
Salt
Cumin

Halve cucumbers lengthwise and scoop out seeds. (A melon baller works great for this.) Mix some plain yogurt, a couple of pinches of sugar, a pinch of salt and a dash of cumin in a bowl. Spread into hollowed cucumbers.

Deb Perelman is a freelance writer in New York. She blogs about healthy kids snacks and more at Smitten Kitchen.