Keeping Kids Hydrated
3 snacks that keep kids hydrated when they won't go for a glass of H20
How do you keep your tag-playing, tree-climbing, cartwheeling little monkey hydrated on hot days if she's not keen on water? Offer her these foods, says Houston dietitian Roberta Anding, R.D.:
Fruits and veggies
They contain 70 to 95 percent water. Try watermelon, strawberries, lettuce, and cucumbers.
Make it fun: Freeze cups of applesauce for an icy summer treat.