Maximize Your Muscles & Energy in 12 Minutes

1 Side Lunge with Lateral Raise

(strengthens: shoulders, upper back, obliques, glutes, quads)

a. Stand with feet hip-distance apart, arms at sides holding light weights. Step right foot a few feet out to right side, deeply bending right knee; keep knee aligned over ankle. At the same time, lift arms out to sides to shoulder height, palms down.