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Meatless Meals

  • Tina Rupp

    Black Bean Dip
    Try this hearty staple with chips and salsa, too.

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    Tags: Healthy Food
  • Tina Rupp

    Broccoli Dijon
    To prevent the sauce from curdling, don't let it boil once you add the sour cream.

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    Tags: Healthy Food
  • Tina Rupp

    Brown Sugar Walnut Squash
    Frozen squash saves a lot of prep time!

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    Tags: Healthy Food
  • Tina Rupp

    Cheese Broccoli
    Double the recipe and freeze the extra tart up to a month.

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    Tags: Healthy Food
  • Tina Rupp

    Cheesy Corn Pudding
    Let this stand about 10 minutes before serving

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    Tags: Healthy Food
  • Tina Rupp

    Pizza Panini
    Try this sandwich version of the kid favorite

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    Tags: Healthy Food
  • Tina Rupp

    Rice-and-Fruit Salad
    This festive salad blends seasonal fruits and flavors.

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    Tags: Healthy Food
  • Tina Rupp

    Roasted Potato Wedges
    An easier alternative to mashed potatoes, these are crisp and flavorful. Prep Thanksgiving morning

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    Tags: Healthy Food
  • Tina Rupp

    Southwestern Pasta Salad
    Spicy flavors can overwhelm taste buds, so sample as you season.

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    Tags: Healthy Food
  • Tina Rupp

    Meatless Meals Vegetarian Winter Cabbage and Clementine Salad
    The pairing of crunchy cabbage and sweet citrus makes a perfect side to rich lasagna. Make it a few hours ahead of time so the flavors have a chance to develop.

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    Tags: Healthy Food
  • Tina Rupp

    Easy Cheesy Frittata
    This tasty cheese dish is a perfect way to sneak veggies into your child's diet without compromising taste. Bonus: It cooks quickly and can be served with chips and salsa made from in season ingredients!" 

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    Tags: Healthy Food

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