More Easy Exercises for Mom
Strength Builders and Stretches
Single Leg Squat
- Stand on your left leg, with your right leg parallel to the ground.
- Slowly sit in the chair, keeping your right leg straight.
- Put both feet on the floor to stand up.
- Repeat five times, then switch legs.
- Once you get good at this, up your repetitions or try to stand back up without putting your leg down.