15 Nut-Free Lunch Recipes and Snacks
No more peanut butter & jelly—schools are banning nuts in school lunches. Here are 15 nut free recipes for snacks and lunches your kids will devour. Plus, get more delicious kid and toddler lunch ideas!
Kids with heartier appetites will love this filling combo.
1 tsp. honey mustard
1 tsp. barbecue sauce
1 10-inch whole wheat tortilla
2 slices low-fat Havarti or other mild melting cheese
2 slices roast beef
1/3 cup roasted mixed peppers
Stir together the honey mustard and barbecue sauce, then spread over one third of the tortilla. Over the other two thirds, arrange the cheese, then the beef, then the peppers on top. Roll burrito-style with sides tucked in, to seal.
In a nonstick pan over medium heat, toast the roll seam side down to seal. Repeat with remaining sides until golden all over. Chill overnight. Serve with salad, fruit and milk. Makes 1-2 servings, depending on age and appetite of child.
Kids can: Arrange the ingredients, help roll up the sandwich.