The New-Mom Workout: Core Toners
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i'm a little teapot
Lie down on your right side, supporting your upper body on your right forearm. Bend your knees 90 degrees. Draw in the lower belly to tighten muscle, the lift your hips off the floor. Hold for 10 to 20 seconds; repeat two times on each side. For more challenge: Keep both legs straight (as shown) so you lift your entire body.