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15 Kid and Toddler Superfoods

Serve up these colorful, tasty, nutrient-packed superfoods, like blueberries, cocoa, cinnamon, and more healthy foods for kids. Plus, get healthy eating tips, exercise ideas, and more ways to shape up with Parenting’s Fit Generation 2011!

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By Shaun Dreisbach
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related tags: Baby food, baby nutrition, Child Channel Galleries, Child
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Eggs

Eggs offer protein, and they're one of the few foods that naturally contain vitamin D, which helps the body absorb calcium. Eating protein at breakfast helps kids feel satisfied longer (no mid-morning hunger pangs).

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