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Pregnancy: pregnancy eating well
A guide to pregnancy diet and nutrition, and what's safe and healthy to eat while you're pregnant
Can I Eat It?
Check out our new pregnancy food safety app
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Folic acid must be consumed during the fist weeks of pregnancy for your baby to receive the full developmental benefits, and many women of childbearing age are still not getting enough of this crucial vitamin. Find out what foods are rich in folate and how many milligrams you need a day.
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Incorporating good health habits can go far if you have extra weight before you're pregnant
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Are you on the same wavelength as your doctor or midwife? Our list of questions will help you judge whether you have the best person to see you through childbirth
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summary
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The smart way to drop pounds, especially as a stressed new mom
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Is it safe to eat hot dogs when I'm pregnant? More Food and Beverages Pregnancy Dos & Don'ts
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Is it safe to drink coffee when I'm pregnant? More Food and Beverages Pregnancy Dos & Don'ts
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Is it safe to eat cheese when I'm pregnant? More Food and Beverages Pregnancy Dos & Don'ts
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The benefits of fish oil, fish oil supplements, benefits of omega-3 fatty acids
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Why DHA is an essential supplement for expectant and breastfeeding moms, and which foods you can eat to get the recommended amounts.
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Your sense of taste may change during pregnancy and this is normal. Find out what to eat during pregnancy and how it affects your taste.
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Is it safe to take herbal supplements when I'm pregnant? More Medicine Pregnancy Dos & Don'ts
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Learn about the importance of vitamin B in your diet during pregnancy. Vitamin B helps to prevent birth defects during pregnancy.
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Why getting enough iron is crucial during your pregnancy, especially during the second and third trimesters, and ways to ensure your body is absorbing your increased iron intake.
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Honesty’s always the best policy -- especially when it comes to doctor visits
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Calcium is essential to your fetus' growth. Learn how to get the proper amount even if you're lactose intolerant.
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Gestational diabetes, preeclampsia and excess weight gain during pregnancy can all lead to health problems later in life. One strategy will help you avoid these health complications.
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Your weight before and during pregnancy affects your health and your baby's. How and why to stay in shape and gain the smart and healthy way.
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Is it safe to eat peanut butter when I'm pregnant? More Food and Beverages Pregnancy Dos & Don'ts
