Kids can help by stirring the dip and snapping the ends off the beans
Kids can help by scooping out the yolks and mashing with the mayo and spooning yolks into the whites
Kids can help by mixing the batter and spooning jam onto the cakes
Kids can help by mixing the filling and spreading it onto the tortillas
PREP: 10 minutes
BROIL: 6 minutes
YIELD:4 servings
Cooking spray
8 chicken tenders (about 1 lb)
8 wooden skewers, presoaked
1/2 cup ketchup
1 Tbs brown sugar
1 tsp cider vinegar
1 tsp Worchestershire sauce
Salt and pepper
1. Preheat broiler. Cover broiler pan with foil; coat with spray. Thread chicken onto presoaked skewers.
2. Mix ketchup, brown sugar, vinegar, and Worcestershire sauce in a small bowl. Season chicken with salt and pepper, and brush with sauce.
3. Place on pan and broil 6 inches from heat for 3 minutes. Turn and brush with remaining sauce. Cook an additional 3 minutes.
HOW KIDS CAN HELP: Mix the ingredients for the sauce.
PER SERVING (2 kebabs): 166 calories, 3 g fat (1 g saturated), 490 mg sodium, 63 mg cholesterol
Stumble Upon
Facebook
Del.icio.us
Google
Yahoo
Digg it
