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My first child, Emily, ate whatever was put in front of her. My second, Samantha, followed suit -- until she turned 2. Then she'd eat only food that was smooth or a certain color; soon Emily wouldn't touch anything that was the wrong color or texture, either. I tried to make food cute or mini, using the "10 to 15 times" exposure rule. Nothing worked for long.
Then I had an "aha!" moment. Emily was sick, so I mixed her antibiotic into chocolate pudding to get it down her throat. If I could do this with medicine, I thought, why not with healthy ingredients?
I drew up list A: Foods Kids Eat Happily. Then I compiled list B: Most Healthful Ingredients. I set out to find the cleverest ways to hide items on list B in foods on list A and came up with these
nutritious purees to blend into kid favorites. The result: peaceful, relaxed family meals where my kids eat everything!
Want to get vitamins and nutrients into your kids without a fight? Start with the secret weapon:
the purees. Then, try one of the following favorite kid recipes:
Crunchy Mac and Cheese This classic gets another boost from its whole-grain topping.
View this recipe 
Power Pizza Bagels You can prep and refrigerate, then bake anytime for a snack.
View this recipe 
Super Burgers The familiar taste of ketchup makes the puree undetectable.
View this recipe
Better-for-You Brownies Use any brownie mix you like; these come out moist and delicious!
View this recipe 
Adapted from
The Sneaky Chef
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