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Drinks
Ellie's Blueberry Blast Smoothie
By Ellie Krieger
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Make everyday mornings special with this quick-prep breakfast
Top 10 Power Snacks
Top 10 Healthy Eating Recipes
 | Yield: 4 servings |
- 2 cups skim milk
- 2 cups nonfat plain yogurt
- 4 cups frozen blueberries
- 1 Tbs plus 1 tsp honey
- Blend all ingredients until smooth.
Per Serving: 195 calories
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Quick, healthy, no-mess foods you can eat without a fork and knife
by Cynthia Stevens Graubart and Catherine Fliegel, R.N.
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