Kid-Friendly

Asian-style Broiled Cod + A Week of Dinners

A yummy, kid-friendly meal and 6 more quick, healthy recipes for the whole family

By Rosemary Black
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Asian-style Broiled Cod

Prep time: 10 minutes
Cooking time: 10 minutes
Serves: 4

1½ lb cod fillet, cut into 4 pieces
6 Tbsp miso paste (find it in the international aisle)
3 Tbsp rice vinegar
1½ Tbsp sugar
10 oz frozen snow peas

1. Line a large baking sheet with foil. Preheat the oven broiler.
2. Place the fish in a shallow bowl. In a separate small bowl, whisk together the miso paste, rice vinegar, and sugar. Set aside about half the mixture, and pour the rest over the fish, turning to coat on all sides.
3. Broil the fish for 8 to 10 minutes, or until it is lightly browned on top and flakes easily with a fork.
4. Meanwhile, microwave a package of frozen snow peas for about 5 minutes, until tender but still slightly crisp. Dilute the reserved miso mixture with a tablespoon or two of water, and toss with the snow peas.
5. Serve with quick-cooking rice.

PER SERVING: 208 calories, 1 g fat (0 g saturated), 600 mg sodium, 72 mg cholesterol


                


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