Meatless

Spinach Salad with Strawberries and Oranges

By Maile Carpenter
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A week of dinners for the whole crew
A yummy, kid-friendly meal and 6 more quick, healthy recipes for the whole family
A yummy, kid-friendly meal and 6 more quick, healthy recipes for the whole family
For picky eaters, serve tomatoes on the side and pasta with butter or olive oil and parmesan.
Top 10 Healthy Eating Recipes

The fruit in this salad makes it light and refreshing, and a sweet enticement for kids.

Kid-Friendly RecipePrep time: 10 minutes
Yield: 8 servings

Strawberry vinaigrette
  • 1/2 cup olive oil
  • 12 strawberries, sliced
  • 2 tsp lemon juice
  • 1/2 tsp salt

Salad
  • Two 6-oz packages prewashed baby spinach
  • 1 pint strawberries, hulled and sliced
  • One 15-oz can mandarin oranges, drained

  1. Puree dressing ingredients in a blender for 10 seconds.
  2. In a large salad bowl combine salad ingredients. Toss with dressing and serve.
Kid-Friendly RecipeHow kids can help: Drain oranges; measure ingredients; count strawberries; put ingredients in bowl.

Per Serving (1/8 recipe): 163 calories, 14 g fat (2 g saturated), 181 mg sodium, 0 mg cholesterol. 


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