Party Foods

Lemon-Dill Dip

Kids can help by stirring the dip and snapping the ends off the beans

By Patty Santelli
PRINT


See Also
Kids can help by scooping out the yolks and mashing with the mayo and spooning yolks into the whites
Kids can help by mixing the batter and spooning jam onto the cakes
Kids can help by mixing the ingredients for the sauce
Kids can help by mixing the filling and spreading it onto the tortillas
Top 10 Power Snacks

PREP: 5 minutes
YIELD:1 cup dip

Lemon-Dill Dip
1 cup low-fat plain yogurt
1/3 cup chopped fresh dill, or 1 1/2 Tbs dried
1 tsp grated lemon zest
1 Tbs lemon juice
Salt and pepper to taste

Stir ingredients together in a small bowl. Chill until ready to serve, with green beans or assorted veggies.

  HOW KIDS CAN HELP: Stir dip; snap ends off beans.
PER SERVING (2 Tbs): 20 calories, 1 g fat (0 g saturated), 58 mg sodium, 2 mg cholesterol


ADVERTISEMENT
Popular on Parenting.com
Popular on Parenting.com
 
Photo Galleries

One Handed Eating

Quick, healthy, no-mess foods you can eat without a fork and knife
by Cynthia Stevens Graubart and Catherine Fliegel, R.N.

promotion
 

Blog: Our Editors' Daily Fave

Maura make sense of the new study that says kids should be in rear-facing car seats until age 4. Lauren reveals what it's like to interview Kate Gosselin. Plus: would you wear sperm earrings? Updated frequently by Parenting and Babytalk Editors.

Blog: The Parenting Post

Mighty Maggie: "If you thought the difference between the Greatest Generation and the Baby Boomers was huge, take a look at the expanse between the Boomers and THEIR kids." Updated daily!

Want to Test Products?

Parenting needs your opinion! Sign up for a chance to be a Mom Tester to review (and keep) toys, beauty products, baby gear and more.

Share Your Vacation Pix and Win!

Send us great family vacation photos and your best advice for traveling with a baby. Three moms will win a fab diaper bag!