Tangy Tuna Wraps

Prep time: 10 minutes
Yield: 4 servings


* Two 6-oz cans or pouches white tuna, in water
* Juice of 1 lime, or to taste
* 1/2 cup chopped fresh parsley
* 2 tsp olive oil
* 1/4 tsp salt, or to taste
* Dash black pepper
* 1 scallion, minced, optional
* 4 romaine-lettuce leaves
* 4 whole wheat flour tortillas
* 1 large tomato, thinly sliced

1. Drain the tuna and flake it into a bowl. Add the lime juice, parsley, olive oil, salt, pepper, and scallion, if desired. Mix well.

2. Place a lettuce leaf on one half of a tortilla. Spoon on a quarter of the tuna mixture and top with a couple of slices of tomato.

3. Roll up the tortilla and place it, seam side down, on a plate. Slice in half.

How kids can help: All steps
Per serving: 278 calories, 10 g fat (2 g saturated), 745 mg sodium, 36 mg cholesterol.

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Grocery list:

[CHECKBOX] Two 6-oz cans or pouches white tuna, in water

[CHECKBOX] 1 lime

[CHECKBOX] 1 bunch of fresh parsley

[CHECKBOX] Scallions

[CHECKBOX] Romaine lettuce

[CHECKBOX] 1 package whole wheat flour tortillas

[CHECKBOX] 1 large tomato

From the pantry:

[CHECKBOX] Olive oil

[CHECKBOX] Salt and pepper

[TOUT_ARROW_LINK {http://www.parenting.com/parenting/child/printarticle/0,20152,1640442,00.html} {Print this grocery list}]