Prep time: 10 minutes
Serves: 4

* 4 eight-inch flour tortillas
* 3/4 cup light cream cheese
* 1 small cucumber, peeled and sliced thin
* 4 large slices baked ham
* 2 medium tomatoes, sliced thin

1. Arrange the tortillas on a cutting board. Spread each with about 3 tablespoons cream cheese, then top with cucumber, ham, and tomato slices.

2. Roll up each tortilla, pressing down firmly as you go. Place wraps, seam side down, on a cutting board, and cut each into 4 sections.

How kids can help: Measure ingredients; assemble wraps.
Per serving: 314 calories, 15 g fat (8 g saturated), 736 mg sodium, 51 mg cholesterol.

Grocery list:

1 package eight-inch flour tortillas

1 package cream cheese

1 small cucumber

1/2 pound baked ham, sliced

2 medium tomatoes