Sneaky Nutrition

Pineapple-Mango Salmon

Simple sub: Try chicken breast instead of salmon

By Pat Carolan
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See Also
Quick tip: if the kids aren't crazy about gravy, skip it.
Time-saver: Don't feel like soaking skewers? Use metal.
Easy polenta swap: Couscous and rice are great stand-ins
PREP: 12 minutes
COOK: 14 to 22 minutes (depending on thickness of salmon)
YIELD: 4 servings

Cooking spray
1/4 cup teriyaki sauce
1/4 tsp ground ginger
1 1/4 lb salmon fillet
1 mango, peeled and cut lengthwise into 8 pieces
1/2 fresh pineapple, peeled, cored, and sliced lengthwise into eighths
1/2 tsp ground cinnamon


1. Coat grill or broiler with cooking spray, then heat. Alternate pieces of fruit on 4 skewers. Set aside. In a bowl, mix mayo, yogurt, and orange juice. Set aside.

2. Mix oil, broth, and lemon juice in a small bowl. Slide chicken onto skewers; brush with oil mixture. Grill 10 minutes or until done, turning once and basting with remaining oil mixture.

3. Remove chicken from skewers and serve with fruit and dip.

HOW KIDS CAN HELP: Combine ingredients for dip; mix chicken basting sauce.

PER SERVING: 286 calories, 11 g fat (2 g saturated), 183 mg sodium, 64 mg cholesterol


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