1. Pita-Butter and Jelly

If your child's main food staple is PB&J, but peanut butter is a no-no at her school, here's a peanut-free option. Substitute butter or cream cheese in for peanut butter and spread on whole-wheat pita bread. Top with jelly, or if she loves apple pie, try cinnamony apple butter.

Plus:
Hard-boiled egg (If you child hates the yolk, serve two servings of egg whites instead.)
Squeezable yogurt tube
Sliced grapes & sliced grape tomatoes

Photo by Brian Kelly (CC Licensed)