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PHOTO GALLERIES
One Handed Eating
Quick, healthy, no-mess foods you can eat without a fork and knife
by Cynthia Stevens Graubart and Catherine Fliegel, R.N.
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Wrap It
The Veggie
Start with a generous portion of store-bought hummus, then top it with a layer of broccoli slaw (you can find Dole's slaw in the grocery store alongside its premade salads) and a layer of baby spinach for a protein-rich, low-fat, high-fiber meal that's also a great source of folate, iron, calcium, and vitamins A, C, and E. Photo by Laurel Fan
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