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Solutions for Milk Haters
Easy ways to sneak more dairy into your child's diet
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The Essential Morning Meal
Eating a morning meal gives your child essential vitamins and minerals, and replenishes blood sugar.
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All Nutrition Recipes
Peachy Pork Medallions
Easy polenta swap: Couscous and rice are great stand-ins
Berry Mini-Meat Loaves
Quick tip: if the kids aren't crazy about gravy, skip it.
Pineapple-Mango Salmon
Simple sub: Try chicken breast instead of salmon
Lemon-Dill Dip
Kids can help by stirring the dip and snapping the ends off the beans
Sweet Tortillas
Kids can help by mixing the filling and spreading it onto the tortillas
Deviled Eggs
Kids can help by scooping out the yolks and mashing with the mayo and spooning yolks into the whites
Honey Ham and Cheese Sandwiches
Make everyday mornings special with this quick-prep breakfast
Creative Salads
Salads don't have to be boring! Check out these creative and healthy recipes.
How Much Caffeine Are You Getting?
Here's how much is lurking in your morning pick-me-up -- and other surprising places
To Peel -- or Not to Peel?
Fruits and vegetables that it's okay to ditch the skin
Soy: Is It Unhealthy for Kids?
Are soy products actually unhealthy for kids?
Up Your Child's Iron Intake
Why this mineral is so important, and how to make sure your kid gets enough
Got Milk?
The news on how much -- and what kind -- your child should drink
Three Rules for Healthy Eating
They'll help you build good eating habits for the whole family
Hue and Your Food
You can judge a food by its color -- at least some fruits and vegetables
The Essential Morning Meal
Eating a morning meal gives your child essential vitamins and minerals, and replenishes blood sugar.
Non-Dairy Bone Builders
Calcium plays a crucial role in building strong bones and teeth, but nearly half of children ages 3 to 5 don't get enough...
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