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Fitness: Mom

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Fitbit Flex tracks steps, calories and sleep and syncs with desktop and mobile devices

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Contributor Haley Burress has struggled with infertility for years, and she is sharing her experiences leading up to and during her IVF treatments in July as she tries for Baby No. 2. Please join...

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Some suggestions from the AAP to keep young children active and healthy at any stage

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When play is the primary mode of exercise, how do you know if it's really, well, exercise? Here's a list of fun home cardio activities that qualify—ranging from most heart-pumping to least

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Easy ways to lose the baby weight and get back in shape. Plus: Easy, healthy recipes and snacks for moms!

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Take this quick health assessment to get a sense of what areas might need improvement. Plus, get healthy eating tips, exercise ideas, and more ways to shape up with Parenting’s...

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Simple pick-me-ups will help moms increase their stamina during those first weeks home with baby

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How to love and appreciate your post-baby hot mama body

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Plus, how exercise helps your child excel in school, fight type 2 diabetes and more
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Get a good idea of whether your child is getting enough exercise by answering these questions. Plus, get healthy eating tips, exercise ideas, and more ways to shape up with Parenting’s...

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What parents can do to boost fitness levels together as a family, and ways to make lasting changes to improve everyone's overall health

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Why yoga is a great exercise for kids -- and a few poses to try out with them

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Moves you can do throughout the day to make sure your back survives all the lifting, lunging, bending, and reaching of being a mom

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Whether you like working out alone or in groups, whether you don't have time for or hate exercising, find the work out program that is best for you.

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This simple workout will help you lose weight, tone muscles, and have fun with your baby!
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The Days of Our Lives star and host of The Biggest Loser shows knows a thing or two about weight loss and staying in shape.

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Tired? Sad? Stressed? Here's how to reverse your bad day

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Natural ways to fight winter bugs  -- colds, flu, and more

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If you're anything like, oh, every other mom, working out somehow gets stuck between "Read fifth bedtime story" and "Clean out garage." Who has the...
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Try this flexibility routine, created by Mom Squad fitness expert Sharon Monplaisir for Christina Singleton. Remember to stretch every time you work...
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You can do these moves anywhere -- even the playground!

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Love-handle minimizerTones the oblique muscles (the waist)? Stand up straight, with your legs hip-width apart.? Contract your abdominal muscles to...
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Move over, dumbbells  -- the hula hoop is the next big thing in mom fitness. L.A.-based fitness instructor Rayna McInturf launched Hoopnotic...
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It's easy to get stuck in a dinner-and-drinks rut with friends. Solution: Take a class!Yoga Whether you're a devotee or don't know Downward Dog from...
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Simply thinking of your daily activities as "exercise" helps shed pounds, says a new study in Psychological Science. Four weeks after a group of...

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